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The National Institute of Health estimates that upwards of 90% of disease is stress-related. A Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.

• Enhanced sleep quality.

• Greater energy.

• Improved concentration.

• Increased circulation.

• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion.

• Enhance immunity by stimulating lymph flow—the body's natural defense system.

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Release endorphins—amino acids that work as the body's natural painkiller.

• Lessen depression and anxiety.

• Relieve migraine pain.

• Exercise and stretch weak, tight, or atrophied muscles.

• Improve the condition of the body's largest organ—the skin.

• Increase joint flexibility.

• Promote tissue regeneration, reducing scar tissue, and stretch marks.

• Reduce post-surgery adhesions and swelling.

• Reduce spasms and cramping.

• Relax and soften injured, tired, and overused muscles.